Mindfulness is a new term for an old experience: conscious awareness.
When we engage in being mindful, we try to get in touch with the textures of our inner thoughts and feelings—as well as the outer experiences we feel in the world.
Immersion, an experience that heightens your awareness but also offers relaxation, is an ideal way to practice mindfulness. Be it a quiet walk in the rain. Yoga. Meditation. Breathing deeply before you wake up or go to bed. When you want a moment to relax and be mindful, taking a warm bath can be a great tool to add to your mindfulness repertoire.
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