May is Mental Health Awareness Month.
Mental Health Month was created more than 50 years ago by Mental Health America to raise awareness about mental health conditions and the importance of mental wellness and promoting good mental health for all.
During Mental Health Awareness Month professionals, organizations, schools, communities, hospitals and even media outlets will join together in an effort to raise the awareness about mental health and attempt to decrease the stigma that prevents people from getting the help they need.
If you have a mental illness or love someone who does, reach out to the many community resources and planned events this month. Link here for state and local MHA affiliates.
Remember, there is no shame living with a mental illness.