
Can't remember where the keys to the car are?
Or the password to one of your many online accounts?
That's no biggie.
In fact, in our busy multi-tasking world, it is more likely to forget things now than ever before. And those in middle age experience forgetfulness as a normal part of
agingHowever, a series of forgetful moments have occurred in my life, which make me worry that something MORE is going on than just ordinary forgetfulness.
Like.....
1) Going to the pharmacy and picking up my prescription one day, and then returning to the pharmacy to pick up the prescription again.
2) Filling out an order form for an item and then ordering it AGAIN the next week.
3) And worst of all, forgetting that I scheduled a patient at a certain time and then I missed the appointment.
Given these events, I pulled up some research.
* A recent
study suggests that if you think you're losing your memory, you probably will. Researchers found people 50 and older who are aware that they're becoming more forgetful and absent-minded with age were more likely to show a decline in brain function years later (Yikes, this would NOT be good).
* Another study explained why women in their 40's and 50's frequently experienced memory problems: hormone levels and hectic lives make it harder to keep track of everything. (Okay, I can see that....I'm almost 50 and things are kaflooey with my body and life is busy).
* Researchers from the
University of Rochester Medical Center that a person who is forgetful should not worry about impaired memory - suggesting that forgetfulness occurs because middle-aged, stressed individuals fail to learn or "encode" new information. It's less about how old they are and more about subtle changes in the way the brain files memories - meaning you forgot "because you never really learned the information in the first place." (I like this explanation. I guess I didn't
encode picking up the prescription in the learning banks).
Nonetheless, I scheduled an appointment with my doctor.
I hope I don't forget the appointment.