I admit it.
I'm a tech geek.
And look what I happened to find this while surfing.
It's from The Sharper Image and it is a gadget called "The Stress Eraser":
"The StressEraser™ is an award-winning, hand-held biofeedback medical device designed to calm your mind and relax your body in just 15 minutes.
The StressEraser's effectiveness is based on science's understanding of the physiological manifestations of psychological stress.
The StressEraser focuses your mind and guides your breathing to synchronize with a calming BreathWave™ pattern.
After just two weeks of 15-minute nighttime sessions, expect to feel consistently calmer, more patient as well as more energetic during the day. Reach for The StressEraser at anytime, day or night, when you want to feel less stressed.
The StressEraser was honored with Frost & Sullivan's 2006 Medical Industry Award for Technology Innovation of the Year for helping individuals achieve physiological, mental and emotional relaxation — non-invasively and without drugs."
Technology can be great. And if this can help a person move through stress in a successful way, I say, "Woohoo!"
Of course, a gadget like this may only help in mild levels of stress. If you are experience moderate, serious or profound stress, seek professional help from a real person.